ABDO-FESSIERS / GYM
STEP BIKING / AEROBIC
TAI CHI / CARDIO-BOXE
BODY BARRE / STRETCH
- Cliquez avec la souris sur les boutons pour faire apparaître chaques activités -
Cardio Gym Douce = Soft Cardio Gym / Abdo-Fessiers = Abs & Glutes / Self-Défense = Self-Defense
Tai-Chi – Chinese method of relaxation based on energies.
Cardio Box – Method of endurance inspired by martial arts and aerobics.
Biking – Intense endurance-building bike class
Step – Choreographed class using a step to build endurance and coordination.
Soft Cardio Gym – Muscle reinforcement classes with or without equipment.
Body Bar – Method of muscle definition using bars and weights.
Stretch – Stretching and easing of the entire muscular system.
Gym – Method of muscle group reinforcement with or without equipment.
Abs & Glutes – Anti-Cellulite Circuit Training. Method of abdominal and gluteus muscle definition
Self-Defense – Using natural defenses by training the body to act quickly with precise movement and reasonable force.

Possible to have personalized class with coach.
Au-delà de la forme, un état d'esprit
ADRESSE : 27, Boulevard Aristide Briand - 13 100 AIX-EN-PROVENCE, TEL : 04 42 23 50 50 / Conception web : Greg